Ciaran from Natural Resilience delivered a refreshing and inspirational workshop on mental health and resilience to our MBA students at Trinity College Dublin. The workshop was a transformative experience to attendees. The workshop made apparent how one can perform at the highest level over the long term while navigating complex personal challenges in the process. Ciaran’s passion, honesty and ability to draw on his personal experiences, made the content of the workshop relatable and practical. He also created a relaxed and supportive atmosphere for attendees and equipped them with many practical tools that can be aopte for personal and professional growth. I highly recommend Ciaran for anyone seeking tips on motivation, resilience and mental health improvement as well as a fresh perspective on success.