About me
Ciaran May is a Mindset and Human Performance Coach with a healthy obsession for studying human behaviour and understanding people. To Understand people, you first of course must understand yourself. Ciaran has been on incredible journey of self-discovery for over a decade.
A former International Powerlifter, Ciaran is now the owner and founder of a number of businesses including Natural Resilience, a company who’s mission statements reads, “to inspire others to live a better quality of life.”
Testimonials
Ciaran Devine
We used Ciaran May for a team building event where we wanted to get everyone together, inspire them, push their personal capabilities and have some fun.
Ciaran really helped us do that with the group activities he organised and with his expert coaching. He shared some great stories with us and offered various techniques like breath work that were really positive for our team.
I have to say it was really inspiring and memorable day and he really supported our team to become closer and more determined together.
I recommend Ciaran May and Natural Resilience wholeheartedly. Ciaran’s a genuinely clever, open, honest and inspirational guy.

Andrew Bree
Ciaran has helped me in countless ways these last couple of years. Ive got to really explore myself and my capabilities outside of swimming. Working alongside him is simply life changing, he leads with the heart but is also an innovative thinker. He has a big energy and a very calming presence, a special guy with a unique outlook on life. He embodies his message which is clear to see for all those that know him which makes it impossible not to be inspired.
Having competed at the highest level in Sports for over 20 years and I can safely say that Ciaran May is one of the top coaches in the world. I highly recommend him to athletes, business owners and anyone that wants to truly understand themselves and the world around them.

Gareth Corry
“This year started with some clear goals and also and understanding that something internal was holding me back. This lead to a search for a new coach preferably someone likeminded that would be able to guide and help. Ciaran was a perfect fit.
We had a number of sessions including a great session dealing with a family emergency. These sessions cleared a lot of my blockages giving me a level of clarity I hadn’t experienced in years. I am free of those self-limiting beliefs that have been holding me back for years.
My family life feels even better than before, in a sporting context I have had a few breakthroughs and Personal Bests and in a business sense my goals are clearer, my mind is focused. This is the best Ive felt in a very long time.
Ciaran is professional and has an amazing skill set. What sets Ciaran apart are his own life experience, his training, both in the professional business sense but also his own sporting career. He has a powerful calming presence that immediately pts you at ease. For all these reasons and more I will continue to work with Ciaran”

Domhnall Nugent
“My professional sports career and my business career are two things that mean a lot to me and I knew I was reaching nowhere near my full potential in both. I reached out to Ciaran May about 12 months ago. At that time my confidence, self image and performance in sports were under par.
I attended an event run by Ciaran on goal setting and achievement and for the first time began to understand the process of success in sports, life and business.
The saying “You dont know until you know” sums up my time with Ciaran. I thought I was self aware and had everything sorted but he has took everything to a whole new level. Its safe to say that how I I view myself, my potential and the world around me has totally changed.
Ciaran has given me the tools to build a relationship with myself as I undertake this new journey into sport and business. I have genuine new found purpose in life thanks to Ciaran May

Jacqui Pope
Ciaran is incredible at what he does, I attended one of his Natural Resilience Workshops and I was completely blown away with the day, In fact I would go as far as saying it changed my life. It was as a result of my time with Ciaran that I saw an opportunity for him to deliver some workshops with my team. I am currently Head Of Service for GLL in Belfast with a team of around 700. My team across Belfast absolutely loved their time with Ciaran, they still talk about it. Team engagement is hugely important to us a business Ciaran was amazing to work with. I would actually encourage you to speak with him about what he could offer your business, you wont regret it”

Firmus Energy
“I had the pleasure of meeting Ciaran when we brought him in to deliver one of our leadership events. He most definitely pushed us out of comfort zones and gave us the confidence to face our fears head on by shifting our mindsets and reframing our thoughts. I personally would not have been very reluctant to do anything “scary” before like abseiling. I was the one usually standing at the bottom holding the coats but with the support, guidance and encouragement from Ciaran I climbed the wall and abseiled back down in one piece, I felt so proud of myself.
We finished the day off with a cold dip in the sea, something I would never have volunteered for previously but once again, through the mindset and breath control techniques that Ciaran showed us, we were able to submerge in the icy water right up to our necks even enjoying the moment and having the craic. I felt exhilarated for hours after. The trick is, the more we face challenges, the we will start to rewire our thinking. Ciaran has overcome ALOT in his life and has made it his personal mission to give back to others and share his zest for life. I have so much respect for this amazing man”

Firmus Energy
“5 stars all around. I could not recommend Ciaran and his natural resilience approach highly enough.
I have been involved in many company and team building days, but Ciaran’s knowledge, insight and skills to deliver a real, impactful message took it to a whole new level.
Ciaran’s approach created a level playing field amongst participants and demonstrated the potential for each of us to stretch ourselves, without snapping! As leaders in our business, we experienced the benefits and positivity of engagement at a ‘human’ level…identifying our priorities, finding our strengths and recognising how these can deliver success, both personally and professionally.”

Co-Founder of Podiem and Pacem, Co-Owner of MLN
“I have had the pleasure of working with Ciaran on several different events and on each occasion his contribution has been excellent. He speaks to, and engages with, his audience with passion and humility – this is a mighty combination. His grasp of his subject matter (for us it was ‘self-belief’, ‘overcoming fear’ and ‘cultivating confidence’) means that his messages are consistently and constructively thought-provoking. What sets Ciaran apart is his lived experience – he met our audiences where they were at, and this gave his message authenticity and impact. I would also say that Ciaran’s level of affability means that the experience of doing business with him is always a pleasant and enjoyable one and there is a lot to be said for that. I would have no hesitation in recommending him”.

Some businesses we have worked with
Inspiring individuals and companies to lead a better quality of life
Contact us today
Address
9 Market St, Lisburn BT28 1YG